Intuitive tracking
Log workouts fast and smoothly. Focus on the lift, not on typing.
Workout.
Transform.
Share.
Track workouts, analyse progress and share your training with your friends and community.
At a glance
Why Pump fits your training
Rich analysis
Analyze your progress with our advanced analysis tools.
Social & shareable
Share workouts, splits, and motivation with your Pump buddies and your community.
No ads
It doesn't matter if you are a free or pro user—there are no ads in the app.
Features
Everything you need for the gym—and nothing in your way
Log cleanly, stay consistent, and dive into detailed insights whenever you want to optimize your progress.
Create and Log
- Create custom workouts
- Choose from Workout templates
- More than 300 exercises to choose from
- Log your workouts
Track and analyse your progress
See how your strength, volume, and performance evolve and dive into detailed insights.
check out more in our analysis page.
Create your personal splits
Build your own splits and share them with your Pump buddies.
Share your Workouts and Splits
Training together? Send your split or workout to your Pump buddy with a QR code—fast, direct, and without fiddly exports.
Follow and Motivate
- Follow your friends and stay motivated.
- Discover other athletes and get inspired.
- Become a Pump Star and inspire others.
Choose your style
Dark mode, light mode or diffirent color schemes to choose from.
Pricing
Start free. Go Pro for unlimited progress.
Pump stays completely ad-free. The free version already includes a lot of content, while Pro unlocks everything for intensive and long-term training.
Free
- Up to 3 workout templates
- Up to 5 custom exercises
- Workout history for the last 30 days
- Includes all features of the pro plan
Pro · €4.99 / month First 3 Months free
- Unlimited workout templates
- Unlimited custom exercises
- Full workout history
- Exercise Statistics & Charts
The free version is great for getting started and staying consistent. Pro is for everyone who wants to plan, analyze, and track long term without limits.
Compare
How Pump fits next to other gym apps
A practical snapshot of pricing, free tiers, social features, and differentiators. Data reflects our research as of April 2026; regional pricing and app updates can change.
| Feature | Pump | Hevy | Strong | Alpha Prog. | GYMKY | Gainsfire |
|---|---|---|---|---|---|---|
| Price / month | 4.99€ | $2.99 | $4.99 | €9.99 | — | Free |
| Usable free tier | Yes | Yes | 3 workouts total | 14-day trial | Yes | Yes |
| Ads in free | None | Yes | None | None | TBD | None |
| Apple Health | TBD | ✓ | ✓ | ✓ | ✓ | TBD |
| Direct chat | Yes + cards | — | — | — | — | Trainers |
| Social feed | ✓ | ✓ | — | — | ✓ | — |
| Follow / friends | ✓ | ✓ | — | — | ✓ | — |
| QR split sharing | ✓ | — | — | — | — | — |
| Custom workouts (free) | Up to 5 | Unlimited | 3 total | Plan only | ✓ | ✓ |
| Custom exercises | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Mission
Why we build Pump
Pump didn't start as a startup. It started because Oli — the dev behind the app — is a gym enthusiast who got tired of the same problem every time he trained with friends: someone shares a workout, and then everyone spends ten minutes rebuilding it set by set in their own app of choice. Annoying. Slow. Pointless. So he built something better. Just for himself, at first. Then the project kept growing — more exercises, real analytics, cleaner sharing — and at some point it stopped being a side project and became Pump. The mission hasn't changed: build the app we actually want to use. No ads, ever. Analytics that tell you something useful. And sharing a workout, split, or exercise should feel as easy as sending a text. Got a question, idea, or wishlist item? Chat with Oli directly in the app — he's the one reading.
Transparency
What is next? Have your say
Below you can find what we are currently working on and what we are planning for the future. If you have any ideas, please feel free to submit them below.
Now In progress
Support your creator
Back the people who inspire your training.
Next Planned
Pictures for custom workouts
Attach images to your own exercises and sessions.
Voice messages in chat
Quick audio notes alongside text in conversations.
Individual trainings
More tailored, one-to-one style training flows.
Later Exploring
Community challenges
Compete and motivate each other on shared goals.
Wearable sync
Integration with Apple Watch, Garmin, and more—under evaluation.
Done Shipped
Android app release
Pump on Google Play—same focus, new platform.
Your wishes
Briefly describe what you are missing or what we should build next. Your text opens in your email client—you can review everything before you send.
Reviews
What users say about Pump
This is what people say about Pump.
"Pump makes logging workouts easy and keeps me consistent."
"I love the female body muscle map and the fact you can choose your body type regardless of your gender."
"Sharing workouts and splits with friends is fast and easy."
FAQ
Frequently asked questions
Is the app free?
Yes. Pump has a free, ad-free version with a lot of content. Free includes up to 3 workout templates, up to 5 custom exercises, and workout history for the last 30 days.
What is included in Premium?
Pro (€4.99/month) includes unlimited workout templates, unlimited custom exercises, full workout history, and exercise statistics and charts.
Are there ads?
No. Pump is designed as an ad-free experience so you can focus on training.
Can I create custom exercises?
Yes. Custom exercises help you tailor Pump to your gym and your workflow.
Can I import training data?
Import and export currently on the roadmap.
Can I share workouts with friends?
Yes—sharing and community are core to the product vision, including QR for splits.
How does the roadmap work?
The roadmap shows Now, Next, Later, and Done. You can submit wishes in the “Your wishes” block below the roadmap via email.
Ready for smarter training?
Start free, log cleanly, and share progress with people who actually push you.
