Stats in detail

Every analysis screen, at a glance

Each stat view highlights a different slice of your training—so you can connect the dots between effort, recovery, and results.

Average rest

See how long you pause between sets and exercises so you can tune density, keep sessions on schedule, and match rest to your goals.

Consistency

Your workouts add up. This view shows how steady your training is—so small habits and missed sessions both become visible.

Frequency

Track how often you train each week and whether your schedule matches the volume you are trying to sustain.

Intensity

Put effort in context across sessions—so you can push hard when it counts and back off when recovery needs the priority.

Muscle groups

Check balance across body regions—catching overused patterns and undertrained areas before they turn into weak links.

Per-muscle focus

Zoom in on individual muscles: how much work they get and how that lines up with your split and priorities.

Patterns

Spot recurring habits in how you train—reps, order, and focus—so you can repeat what works and change what does not.

Personal records

See new bests and PR moments in one place, linked to the lifts and time ranges you care about most.

Recovery and health

Connect training load to how you are holding up—so you can see when to push and when a lighter week makes sense.

Strength level

Follow estimated strength over time and compare it to your own baseline—useful for progress checks beyond a single all-time max.

Variety

Understand how often you swap movements versus repeat staples—enough change for growth, enough repetition to measure progress.

Volume balance

See how total work is spread across sessions and muscle groups, helping you avoid accidental overload in one area.

Volume progression

Watch how your training volume trends week to week—an honest read on whether you are building capacity or flattening out.